{"id":2531,"date":"2022-05-04T10:10:00","date_gmt":"2022-05-04T03:10:00","guid":{"rendered":"https:\/\/dichthuatphuongdong.com\/blog\/?p=2531"},"modified":"2022-05-06T13:16:15","modified_gmt":"2022-05-06T06:16:15","slug":"cach-tinh-chi-so-bmi-chuan-nhat","status":"publish","type":"post","link":"https:\/\/dichthuatphuongdong.com\/blog\/cach-tinh-chi-so-bmi-chuan-nhat\/","title":{"rendered":"C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam n\u1eef v\u00e0 tr\u1ebb em Vi\u1ec7t Nam chu\u1ea9n nh\u1ea5t"},"content":{"rendered":"\n<p>B\u1ea1n \u0111ang mu\u1ed1n bi\u1ebft c\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI chu\u1ea9n nh\u1ea5t cho nam n\u1eef v\u00e0 cho tr\u1ebb em Vi\u1ec7t Nam? D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n c\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI n\u00e0y v\u00e0 hai c\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI cho ng\u01b0\u1eddi l\u1edbn v\u00e0 cho tr\u1ebb em v\u1edbi c\u00e1c \u0111\u00e1nh gi\u00e1 c\u1ef1c k\u1ef3 chu\u1ea9n x\u00e1c d\u1ef1a theo c\u00f4ng th\u1ee9c chu\u1ea9n c\u1ee7a t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">I. BMI l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>BMI l\u00e0 c\u1ee5m t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a&nbsp;<strong>Body Mass Index<\/strong>, l\u00e0&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/vi.wikipedia.org\/wiki\/Ch%E1%BB%89_s%E1%BB%91_kh%E1%BB%91i_c%C6%A1_th%E1%BB%83\" target=\"_blank\">ch\u1ec9 s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/a>. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. D\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u00f3 b\u00e9o, g\u1ea7y hay c\u00f3 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 chu\u1ea9n nh\u1ea5t 2022\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UGcuypXQGgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>C\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI online hay nh\u1ea5t 2026<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">II. C\u00f4ng th\u1ee9c \/ c\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI<\/h2>\n\n\n\n<p>C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI l\u00e0 c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, v\u00f9ng mi\u1ec1n. Tuy nhi\u00ean c\u00e1ch \u0111\u00e1nh gi\u00e1 d\u1ef1a theo ch\u1ec9 s\u1ed1 BMI c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2022\/05\/cong-thuc-tinh-chi-so-bmi.jpg\" alt=\"C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI\" class=\"wp-image-2945\" srcset=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2022\/05\/cong-thuc-tinh-chi-so-bmi.jpg 600w, https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2022\/05\/cong-thuc-tinh-chi-so-bmi-533x400.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BMI<\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>BMI = C\u00e2n n\u1eb7ng (kg)\/ (Chi\u1ec1u cao(m) )\u00b2<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">III. C\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam v\u00e0 n\u1eef (&gt;20 tu\u1ed5i)<\/h2>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 cho ph\u00e9p b\u1ea1n nh\u1eadp v\u00e0o chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n r\u1ed3i t\u00ednh ra ch\u1ec9 s\u1ed1 BMI v\u00e0 \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 b\u00e9o, g\u1ea7y hay c\u00e2n \u0111\u1ed1i.  \u0110\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y b\u1ea1n truy c\u1eadp v\u00e0o \u0111\u01b0\u1eddng link sau: <a href=\"https:\/\/dichthuatphuongdong.com\/tienich\/bmi.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/dichthuatphuongdong.com\/tienich\/bmi.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/dichthuatphuongdong.com\/tienich\/bmi.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/bmi.jpg\" alt=\"C\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI online\" class=\"wp-image-2534\" srcset=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/bmi.jpg 1200w, https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/bmi-700x366.jpg 700w, https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/bmi-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">IV. T\u00ednh ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb em Vi\u1ec7t Nam (&lt;= 20 tu\u1ed5i)<\/h2>\n\n\n\n<p>V\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 20 tu\u1ed5i th\u00ec c\u00e1ch \u0111\u00e1nh gi\u00e1 BMI s\u1ebd kh\u00e1c nhau \u1edf t\u1eebng tu\u1ed5i theo bi\u1ec3u \u0111\u1ed3 nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"460\" height=\"375\" src=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/bmi-tre-em.jpg\" alt=\"\u0110\u00e1nh gi\u00e1 ch\u1ec9 s\u1ed1 BMI theo tu\u1ed5i t\u1eeb (2 - 20 tu\u1ed5i)\" class=\"wp-image-2535\"\/><figcaption>\u0110\u00e1nh gi\u00e1 ch\u1ec9 s\u1ed1 BMI theo tu\u1ed5i t\u1eeb (2 &#8211; 20 tu\u1ed5i)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Thay v\u00ec b\u1ea1n ph\u1ea3i t\u00ednh ch\u1ec9 s\u1ed1 BMI r\u1ed3i tra c\u1ee9u theo bi\u1ec3u \u0111\u1ed3 tr\u00ean, ch\u00fang t\u00f4i \u0111\u00e3 l\u00e0m ra c\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb em v\u00e0 thanh ni\u00ean d\u01b0\u1edbi 20 tu\u1ed5i. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ch\u1ecdn tu\u1ed5i cho b\u00e9<\/li><li>Nh\u1eadp chi\u1ec1u cao, c\u00e2n n\u1eb7ng<\/li><\/ul>\n\n\n\n<p>H\u1ec7 th\u1ed1ng s\u1ebd  t\u00ednh ra ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn l\u00e0 tr\u1ebb \u0111ang g\u1ea7y, b\u00e9o ph\u00ec hay c\u00e2n \u0111\u1ed1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho con\/em m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/dichthuatphuongdong.com\/tienich\/tinh-chi-so-bmi-tre-em.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/tinh-chi-so-bmi-tre-em.jpg\" alt=\"T\u00ednh ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb em v\u00e0 thanh ni\u00ean <=20 tu\u1ed5i\" class=\"wp-image-2537\" srcset=\"https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/tinh-chi-so-bmi-tre-em.jpg 1200w, https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/tinh-chi-so-bmi-tre-em-700x366.jpg 700w, https:\/\/dichthuatphuongdong.com\/blog\/wp-content\/uploads\/2021\/11\/tinh-chi-so-bmi-tre-em-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption>T\u00ednh ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb em v\u00e0 thanh ni\u00ean &lt;=20 tu\u1ed5i<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI cho tr\u1ebb em, b\u1ea1n h\u00e3y truy c\u1eadp v\u00e0o \u0111\u00e2y: <a href=\"https:\/\/dichthuatphuongdong.com\/tienich\/tinh-chi-so-bmi-tre-em.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/dichthuatphuongdong.com\/tienich\/tinh-chi-so-bmi-tre-em.html<\/a><\/p>\n\n\n\n<p><strong>* L\u01b0u \u00fd:<\/strong> B\u1ea1n nh\u1edb m\u1edf loa \u0111\u1ec3 nghe k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2531&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;14&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (14 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam n\u1eef v\u00e0 tr\u1ebb em Vi\u1ec7t Nam chu\u1ea9n nh\u1ea5t&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (14 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,54],"tags":[187,188,189,186],"class_list":["post-2531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-kinh-nghiem","category-tien-ich","tag-cach-tinh-chi-so-bmi","tag-cach-tinh-chi-so-bmi-cho-nam","tag-cach-tinh-chi-so-bmi-cho-nu","tag-tinh-chi-so-bmi-online","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam n\u1eef v\u00e0 tr\u1ebb em Vi\u1ec7t Nam chu\u1ea9n nh\u1ea5t 2026<\/title>\n<meta name=\"description\" content=\"C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam n\u1eef v\u00e0 tr\u1ebb em chu\u1ea9n nh\u1ea5t v\u00e0 c\u00f4ng c\u1ee5 t\u00ednh ch\u1ec9 s\u1ed1 BMI online cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em Vi\u1ec7t Nam 2026 nhanh nh\u1ea5t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dichthuatphuongdong.com\/blog\/cach-tinh-chi-so-bmi-chuan-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI cho nam n\u1eef v\u00e0 tr\u1ebb 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